Delicioushealthyrecipes

Best Healthy Recipes

Cheesy Cauliflower Breakfast Muffins

Prep time: 10 minutes Cook time: 20-25 minutes Makes 12 muffins Tip: Pre-riced fresh cauliflower is ideal for this recipe. Otherwise, fresh cauliflower can be riced on a box grater or in a food processor. Pat dry with a clean dish cloth or paper towel to remove any excess moisture before using. Ingredients: 2 medium jalapeño peppers 2½ c. fresh riced cauliflower 6 slices thick-cut bacon, cooked crispy and crumbled, divided 1¼ c. sharp cheddar...

Instant Pot Recipe- French Onion Chicken

If you love French onion soup, you’re really going to love this delicious alternative to basic and boring chicken breasts. Prep time: 15 minutes Sauté time: 10-15 minutes Active cook time: 6 minutes (+ time to come to pressure) Natural release: 5 minutes Serves: 4-6 Ingredients: 2 T. unsalted butter 1 T. extra virgin olive oil 1 lbs. yellow onions, sliced root to tip 1 t. garlic powder ½ t. Italian seasoning Sea salt and black pepper, to...

Instant Pot® Lemon Parsley Chicken & Risotto

This satisfying Instant Pot® lemony chicken and risotto is the ultimate “one-pot” comfort food. Once you see how easy it is to make risotto this way, you may never return to the traditional “stand and stir” method again. Prep time: 15 minutes Sauté time: 10 minutes Active cook time: 6 minutes (+ time to come to pressure) Natural release: 0 minutes Serves: 4-6 Ingredients: 2 T. extra virgin olive oil, divided ¼ c. unsalted butter,...

Coconut Chicken and Rice Soup With Bean Sprouts

Serves: 4 Cooking time: 15 minutes Level: Capable cooks INGREDIENTS 1.5L (6 cups) water 1 x 400ml can coconut milk 100g (1/3 cup) laksa paste 2 Massel chicken style stock cubes 200g (1 cup) jasmine rice 1 tablespoon fish sauce 1 tablespoon brown sugar 1 (about 200g) single chicken breast fillet, thinly sliced 35g (1/2 cup) bean sprouts 1/4 cup fresh mint leaves 1/4 cup fresh coriander leaves INSTRUCTIONS 1. Place water, coconut milk, laksa...

Fast Chicken Tagine

Serves: 4 Cooking time: 30 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 1kg chicken thigh fillets, halved 3 tablespoons chermoula spice mix or paste (see note) 2 tablespoons olive oil 1 onion, thinly sliced 3 garlic cloves, thinly sliced 1 lemon, thinly sliced 100g blanched almonds 140g green olives 1 cup (250ml) Massel chicken style liquid stock Couscous, to serve Chopped coriander, to serve INSTRUCTIONS 1. Toss chicken with half the...

Air Fryer Roasted Garlic

This “recipe” is rather forgiving in that you can adjust the number of heads of garlic used, along with the exact temperature and cook time if you choose to prepare the garlic alongside other recipes. Just be sure the garlic remains in the air fryer long enough to become soft, tender, and golden brown, without drying it out.   Sprouted raw garlic tends to be bitter, but roasting is a great way to get around this. These photos show three...

Air Fryer Pork Tenderloin and Red Potatoes with Creamy Roasted Garlic Sauce

  Kitchen Tip: It is more efficient to roast the garlic ahead of time so the sauce can be prepared while the tenderloin is in the air fryer. However, you can also roast the garlic at the same time, and then prepare sauce while the pork rests. Simply cut off the top of the head of garlic, brush with olive oil, and wrap in aluminum foil before placing into the air fryer basket along with the pork and potatoes.   Note: Cooking time for...

Luscious Lemon Strawberry Shortcake

Strawberry shortcake is a classic summertime dessert that is perfect most any time. It is ideal for casual get togethers such as picnics or BBQ’s. It is fun and festive to serve at brunches, lunches, baby and bridal showers.  Served on China or in a wine or champagne glass, this shortcake is elegant enough for dinner parties. A perfect summertime go-to dessert. Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: 2 c....

Fast & Easy Chicken Marinades

A collection of quick marinades. Add one to two pounds of chicken to a Ziplock bag. Add marinade ingredients. Massage to mix and coat chicken. Press out the air and seal. Refrigerate for at least 30 minutes and up to 12 hours. When ready to prepare chicken, drain marinade and cook in a hot skillet or on a hot grill until chicken is cooked through. Chicken may be frozen in marinade and thawed in refrigerator prior to grilling.   Italian 1/4...

Easy Keto Egg Roll in a Bowl

Prep time: 15 minutes Cook time: 10-15 minutes Serves: 6   Ingredients: 1¼ lb. spicy bulk pork sausage ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ t. garlic powder 2 T. toasted sesame oil ½ T. fresh ginger, finely minced 2 T. green onions, chopped 1 T. rice vinegar 2 T. coconut aminos or tamari Sea salt and black pepper, to taste Optional garnish: 1 T. toasted sesame seeds Directions: Heat a large high-sided...
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