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Best Healthy Recipes

Sticky Spanish chicken and rice

Sticky Spanish chicken and rice INGREDIENTS8 about 1kg chicken thigh fillets, excess fat trimmedcapsicum (drained, coarsely chopped)150 g 1 cup frozen baby peas60 g 1/3 cup roasted almonds, coarsely chopped1/4 cup chopped fresh coriander1 tablespoon honey INSTRUCTIONSCombine the chicken, paprika, cumin, chilli, two-thirds of the garlic, 2 teaspoons oil and one-third of the lemon juice in a bowl. Season.Heat 1 tablespoon of the remaining oil in...

Crispy fish with Thai three-flavoured sauce

Crispy fish with Thai three-flavoured sauce NGREDIENTS800 g firm white fish fillets (such as barramundi, snapper or blue-eye trevalla, cut into 3cm pieces)40 g 1/4 cup plain flourVegetable oil (to shallow-fry)4 green shallots (white part thinly sliced, green parts cut into 3cm-long batons)Fresh coriander leaves (to serve)Steamed rice (to serve (optional) Three-flavoured sauce)3 fresh long red chillies (coarsely chopped)6 garlic cloves (coarsely...

Chicken with vermicelli noodles

Chicken with vermicelli noodles INGREDIENTS250 g packet bean thread vermicelli noodles1 tablespoon rice bran oil4 550g chicken thigh fillets, cut into 1cm cubes2 garlic cloves (chopped)2 cm piece fresh ginger (finely grated)2 medium carrots (peeled, halved lengthways, sliced diagonally)1 red capsicum (thinly sliced)1 bunch asparagus (sliced diagonally)1/4 teaspoon Chinese five spice powder1/2 cup plum sauceFresh coriander leaves (to serve)...

Baked Zucchini Fries with a Greek Yogurt Dipping Sauce

Baked Zucchini Fries with a Greek Yogurt Dipping Sauce Zucchini naturally contains a lot of natural moisture. Often it can be challenging to get crispy results when baking it in the oven. For this reason, best results are achieved from small, firm zucchini in this recipe. You may also want to remove any large or excess seeds prior to dredging each piece in the seasoned breadcrumbs. Prep time: 10 minutesCook time: 30 minutesServes:...

Crispy Lemon Panko Fried Shrimp

Crispy Lemon Panko Fried Shrimp Ingredients:Vegetable oil (for frying (6-8 c.))2 large eggs1/2 c. all-purpose flour1 t. smoked paprika1/2 t. garlic powder1 ½ c. panko breadcrumbs1 lb. extra-large shrimp (peeled and deveined)1/4 c. fresh parsley (chopped)1 lemon (sliced into wedges)Sea salt and black pepper (to taste) DirectionsHeat the vegetable oil in a large pot to 350˚F.Prepare the breading station: Whisk the eggs in a shallow dish. Season...

Cheesy Mozzarella Stuffed Potato Croquettes

Cheesy Mozzarella Stuffed Potato Croquettes Potato croquettes originated in France during the 18th century. They are often served as an appetizer or side dish, Croquettes are very versatile and can be prepared with many different proteins, if desired, or plain as written in this recipe. The one constant, however, is that they all will contain mashed potatoes that have been coated in breadcrumbs and fried until crispy and golden brown. Prep...
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