Day: December 14, 2022

Keto Cashew Pork Stir-Fry Ingredients:2 T. extra virgin olive oil1½ lbs. pork shoulder (thinly sliced)1 medium red bell pepper (thinly sliced)1 green onion (thinly sliced)1 t. fresh ginger (finely minced)1/3 c. raw cashews½ t. garlic powderSea salt and black pepper (to taste)1 bunch baby Bok choy (leaves separated)3 T. toasted sesame oil2 T. tamari or coconut aminos*Optional: 2 T. toasted sesame seeds (for garnish) Directions:Heat the olive...

  Keto Meatloaf Muffins Ingredients:Non-stick cooking spray2 T. extra virgin olive oil1½ lbs. ground beef (80%)¼ c. yellow onion (finely chopped)1 large celery stalk (finely chopped)3 large eggs2 T. coconut flour*½ t. garlic powder½ t. onion powder1 T. tomato paste2 t. Italian seasoning1 T. fresh rosemary leaves (finely chopped)½ t. smoked paprikaSea salt and black pepper (to taste)¾ c. Colby Jack cheese (shredded) Ground beef can be...