Bacon Cheddar Breakfast Casserole Ingredients:Non-stick cooking spray2 T. extra virgin olive oil3 c. broccoli florets3 T. water1 c. sharp cheddar or Colby Jack cheese (shredded)6 slices thick-cut bacon (cooked and crumbled)4 large eggs½ c. heavy cream½ t. onion powder½ t. garlic powder¼ t. dried thyme½ t. dried oreganoSea salt and black pepper (to taste)Fresh parsley (for garnish) Directions:Pre-heat oven to 350°F and spray an 8”...
Creamy Turkey Mushroom Soup Ingredients:2 T. extra virgin olive oil½ c. red onion (diced small)1 large stalks celery (diced small)c. white mushrooms (chopped)1 lb. ground turkey (85% lean)1 T. Italian seasoning½ t. crushed red pepper flakes½ t. garlic powder½ t. onion powderSea salt and black pepper (to taste)6 c. chicken broth (preferably organic)½ c. heavy cream (tempered*)1 12- oz. bag frozen riced cauliflower2 c. Italian blend cheese...
Keto Cauliflower Fried Rice Ingredients:3 T. unsalted butter (divided)4 large eggs (lightly beaten)Sea salt and black pepper (to taste)4 c. frozen riced cauliflower½ c. frozen peas and carrots2 large green onions (sliced)1½ t. fresh ginger (finely minced)½ t. garlic powder½ t. crushed red pepper flakes3 T. tamari or coconut aminos*2 T. toasted sesame oilOptional garnish:Additional sliced green onions Directions:Heat one tablespoon butter in...
