Start your day with an explosion of flavor and nutrition with Loaded Avocado Baked Eggs. This delightful breakfast dish not only looks amazing but also offers a wealth of health benefits packed within its creamy avocado and protein-rich eggs. Ideal for busy mornings, this recipe allows you to whip up something delicious without the hassle of dirtying pots or pans. By using the microwave for the bacon, you can cut down on cleanup time significantly!
One of the secrets to achieving the perfect Loaded Avocado Baked Eggs lies in the choice of ingredients. Use large, ripe avocados and medium-sized eggs to ensure that they fit perfectly and prevent any messy spills. Cracking each egg into a small bowl before transferring it into the avocado half also helps avoid any overflows. For added stability during baking, place the filled avocado halves in the cavities of a muffin tin, ensuring they won’t tip over.
Recipe Overview
This dish is not only stunning in presentation but also offers various nutritional benefits. Loaded with healthy fats, fiber, and protein, each serving comes with a mere 2g of net carbs, making it an excellent option for those on a low-carb or ketogenic diet.
Ingredients
- 2 large ripe avocados
- 4 medium eggs
- Sea salt and black pepper, to taste
- ½ c. Cheddar Jack Cheese, shredded
- 3 strips sugar-free bacon, cooked crispy and crumbled
- Optional garnish: chives or green onions (green parts only), sliced thin
Directions
- Preheat your oven to 350° F and line a rimmed baking sheet with parchment paper.
- Cut the avocados in half lengthwise and remove the pits. Scoop out enough flesh to create space for the egg.
- Crack one egg into a small bowl, then transfer it into one of the avocado halves. Repeat with the remaining avocados and eggs.
- Season each filled avocado with salt and black pepper.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are cooked to your liking.
- Remove from the oven and top with shredded Cheddar Jack cheese and crispy bacon. Garnish as desired and serve immediately.
These Loaded Avocado Baked Eggs are perfect not just for breakfast but any time of the day! Pair with a side salad for lunch or enjoy them as a quick dinner option. Have you tried this recipe? Share your experience in the comments below and let us know how you customized your dish!