In the realm of quick and wholesome meals, few dishes can rival the acclaim of Avocado Chickpea Toast. This delightful recipe combines the rich, creamy texture of ripe avocados with the hearty goodness of chickpeas, resulting in a nutritious dish that is both easy to prepare and satisfying. Ideal for breakfast, a snack, or a light lunch, this toast is not only a culinary delight but also a healthy choice for those seeking to incorporate more nutrient-dense foods into their diet.
One of the standout features of this recipe is its simplicity; with a prep time of just 10 minutes, even the busiest of individuals can whip up a plateful of deliciousness. The ingredients are minimal, involving large ripe avocados, canned chickpeas, a dash of garlic powder, and fresh parsley. The result is a toast that marries the nutty flavor of chickpeas with the smoothness of avocados, elevated by the freshness of lemon juice.
Health-wise, avocados are a powerhouse of nutrients, rich in healthy fats, fiber, and vitamins, while chickpeas offer a substantial source of protein and complex carbohydrates, making this dish ideal for maintaining energy levels throughout the day.
Allow me to share the detailed preparation for this exquisite dish:
Ingredients
- 2 large ripe avocados
- 1 15 oz. can chickpeas, rinsed and drained
- 1 medium lemon
- ½ t. garlic powder
- Sea salt and black pepper, to taste
- ¼ c. parsley, chopped (+ more for garnish, if desired)
- 6 large slices whole-grain bread, toasted
- ½ c. Greek yogurt (or coconut yogurt for vegan)
Directions
- Slice avocados in half and remove seeds. Scoop flesh into a medium mixing bowl. Add chickpeas and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.
- Roll lemon on counter and cut in half. Squeeze lemon juice over the avocado chickpea mixture. Add garlic powder. Season with salt and pepper to taste and stir in the parsley.
- Divide the avocado chickpea mixture between the 6 bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!
This Avocado Chickpea Toast is versatile; you can experiment with toppings such as sliced radishes, seeds, or chili flakes for an extra layer of flavor. It’s also an excellent way to start your day with a nutritious breakfast or serve as a delightful appetizer at gatherings.
Have you tried this recipe? Share your experience in the comments!