If you think of tropical vacations, sun-soaked beaches, and lazy afternoons, the first drink that probably comes to mind is a Pina Colada. This classic cocktail is not just a favorite among those who love a hint of coconut and pineapple, but it can also be enjoyed in a refreshing frozen format. This Frozen Pina Colada recipe is a guilt-free indulgence since it’s refined sugar-free and packed with flavor.
What makes this Pina Colada recipe stand out is its use of unsweetened coconut milk. Many traditional recipes use cream of coconut, but we opt for the natural richness found in coconut cream, providing a far superior taste without refined sugars. By replacing sugar with a sugar-free monkfruit simple syrup, this recipe becomes a perfect refreshing treat without compromising on sweetness.
Health Benefits of Key Ingredients
This frozen drink is not just delicious but also offers several health benefits:
- Coconut Cream: Rich in healthy fats, it assists in energy production and can promote heart health.
- Pineapple: Contains bromelain, an enzyme that may aid digestion and reduce inflammation.
- Monkfruit Sweetener: A zero-calorie sweetener that provides sweetness without the calories or spikes in blood sugar.
Ingredients
- 2 c. frozen pineapple chunks
- 8 oz. pineapple juice
- 1/3 c. coconut cream
- 4 oz. light rum
- 6-8 ice cubes
- For the sugar-free simple syrup:
- ¼ c. powdered monkfruit sweetener
- ½ c. water
Directions
- Prepare the simple syrup by combining the powdered monkfruit sweetener and water in a small skillet. Stir to combine and heat until the sweetener dissolves completely, approximately 3-4 minutes. Remove from heat and set aside to cool.
- Place the frozen pineapple, pineapple juice, coconut cream, rum, and one-quarter cup simple syrup into a blender and blend until smooth.
- While the blender is still running, add the ice a little at a time until the desired consistency is reached.
- Turn blender off and remove lid. Taste and add additional simple syrup, if desired, and blend for another 30 seconds to combine.
- To serve, pour into glasses and serve immediately garnished with fresh pineapple slices. Enjoy!
Mocktail Version
If you want to make a non-alcoholic version, simply omit the rum and replace it with 1 oz. coconut cream and 3 oz. pineapple juice before blending.
Have you tried this recipe? Share your experience in the comments below! Grab your blender, and let’s toast to a healthier, creamy Pina Colada that transports you to a tropical paradise without the guilt!
