Sweet Potato Breakfast Toasts
If you are looking for a simple, delicious breakfast that allows for endless customization, look no further than Sweet Potato Breakfast Toasts. This delightful dish offers a nutritious twist on traditional toast, making it a wonderful addition to your morning routine. With its vibrant color and slightly sweet flavor, sweet potatoes are not only delicious but packed with vitamins and minerals, making this breakfast both satisfying and healthy.
Why Sweet Potato?
Sweet potatoes are a fantastic source of complex carbohydrates and dietary fiber. They are rich in antioxidants, including beta-carotene, which can improve eye health and boost your immune system. This breakfast is not only quick and easy to prepare, but it also makes for a great base that can cater to various dietary preferences, whether you lean towards sweet or savory.
Ingredients
- 1 large sweet potato, sliced into ½-inch planks
- 1 tablespoon coconut oil
- Sea salt to taste
- Sweet and/or savory toppings of choice (peanut butter and banana, Greek yogurt, hummus with veggies, avocado, Nutella with berries, etc.)
Directions
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper for easy cleanup.
- Lightly grease the sweet potato planks with coconut oil and season to taste with salt.
- Place the sweet potato slices in the oven and bake until they are fork-tender and slightly browned around the edges, approximately 16-20 minutes.
- Remove the sweet potato toasts from the oven and allow them to cool for a couple of minutes before topping with your choice of sweet or savory toppings.
Customizing Your Toasts
The beauty of Sweet Potato Breakfast Toasts lies in their versatility. You can easily adapt them to suit your preferences or dietary needs. For a wholesome morning boost, try adding toppings like Greek yogurt with fresh fruit or avocado with a sprinkle of chili flakes. If you crave something sweet, pair them with Nutella and berries for a delightful treat.
Conclusion
Sweet Potato Breakfast Toasts are not only a delicious way to start your day but also a brilliant canvas for your favorite toppings. They are practical for meal prep and can cater to everyone’s taste, making them perfect for a breakfast bar setting. Have you tried this recipe? Share your experience in the comments below!
