Salmon is often hailed as a superfood, and for good reason! Rich in omega-3 fatty acids, protein, and essential vitamins, it’s a fantastic option for those following a keto diet. Today, we are excited to share an incredible recipe for Keto Roasted Salmon with Hollandaise Sauce. This dish not only satisfies your taste buds but also aligns perfectly with your health goals.
The Marvel of Hollandaise Sauce
Hollandaise sauce, often considered one of the five mother sauces in classical cuisine, has been a staple in gourmet cooking for centuries. Traditionally made with eggs and butter, it adds a rich and creamy texture that perfectly complements the delicate flavor of salmon. However, there’s some debate regarding its preparation. While traditional methods involve cooking eggs gently over a double boiler, our recipe takes advantage of modern technology with a blender method. This allows us to achieve a smooth taste with minimal effort.
Why This Recipe is Special
This dish is easy to prepare, highly nutritious, and visually stunning, making it perfect for a weeknight dinner or a special occasion. The combination of tender, flaky salmon with the luscious hollandaise sauce is sure to impress anyone at your table.
Description of the Dish
The flavor profile of the roasted salmon is both savory and subtle, enhanced by a drizzle of lemony hollandaise sauce. The creamy texture of the sauce elevates the dish, offering a perfect balance against the fish. For a vibrant side, consider pairing it with roasted asparagus or broccoli.
Recipe for Keto Roasted Salmon with Hollandaise Sauce
Ingredients
- 4 6-oz. salmon fillets
- 1 T. extra virgin olive oil
- Sea salt and black pepper, to taste
- 3 egg yolks
- 1½ T. lemon juice
- 1/8 t. salt
- 1/8 t. cayenne pepper
- 6 T. unsalted butter
- 2 T. fresh chives, chopped
Directions
- Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper.
- Brush the salmon fillets with olive oil, seasoning with salt and pepper.
- Roast in the oven for 12-15 minutes until the salmon flakes easily.
- Meanwhile, combine egg yolks, lemon juice, salt, and cayenne pepper in a blender.
- Melt butter until bubbling, then slowly drizzle into the blender while blending.
- Adjust seasoning, and serve warm over salmon with chives on top.
Conclusion
This Keto Roasted Salmon with Hollandaise Sauce is not just a meal; it’s a culinary experience. Treat yourself and your loved ones to a simple yet exquisite dish that nourishes the body and pleases the palate. Have you tried this recipe? Share your experience in the comments! We’d love to hear how it turned out for you.
