Fresh Fruit Salad with Honey-Yogurt Dip
When it comes to refreshing summer dishes, nothing beats a colorful and vibrant fresh fruit salad. Bursting with flavors and essential nutrients, this Fresh Fruit Salad with Honey-Yogurt Dip is perfect for any occasion, from family gatherings to brunch with friends. With its standout star ingredient, Cotton Candy® grapes, you’re in for a unique treat that will delight the taste buds.
The Cotton Candy® grape is not your ordinary fruit; these sweet treats are achieved through natural cross-breeding techniques rather than genetic modification. Their delightful flavor evokes fond memories of childhood fairs and carnivals, making this salad not only a nutritious choice but also a nostalgic one.
Health Benefits of Fresh Fruits
This salad features an array of fresh fruits including seedless green grapes, pineapple, mango, strawberries, and kiwi. Each of these fruits is packed with vitamins, minerals, and antioxidants, offering a multitude of health benefits. For example, pineapples are known for their anti-inflammatory properties, while kiwis are rich in vitamin C, enhancing your immune system.
Remember, for the best presentation, it’s recommended to wait until just before serving to add strawberries. Their vibrant red color can overshadow the lighter fruits if mixed too early. Similarly, to prevent browning, slice up your kiwi at the last moment. This attention to detail ensures your salad remains as visually appealing as it is delicious.
Ingredients
Yogurt Dip:
- 1 c. plain, full-fat Greek yogurt
- 2 T. honey
- 1 t. ground cinnamon
Fruit Salad:
- 1 c. seedless green grapes, washed and halved
- 1 c. fresh pineapple, cut into chunks
- 1 large ripe mango, peeled and cut into chunks
- ¼ c. fresh pineapple juice
- Zest of 1 organic lime
- 2 T. fresh lime juice
- 2 T. fresh mint, finely chopped
- Optional: 1 T. honey
- 1 c. fresh strawberries, hulled and cut into chunks
- 2 large fresh kiwi, peeled, halved, and sliced
Directions
- Prepare yogurt dip by combining Greek yogurt, honey, and ground cinnamon in a medium bowl. Cover and refrigerate until ready to use.
- In a large non-reactive bowl, combine grapes, pineapple, and mango. Add pineapple juice, lime zest, lime juice, and mint, tossing to combine.
- If additional sweetness is desired, drizzle with honey and stir gently.
- Chill the fruit mixture in the refrigerator for at least one hour. Place strawberries in a separate container to chill.
- Once chilled, remove the fruit salad and strawberries from the refrigerator. Gently stir in the strawberries and freshly sliced kiwi just before serving.
- Serve immediately with the honey-yogurt dip alongside.
This Fresh Fruit Salad with Honey-Yogurt Dip not only celebrates the sweetness of fruits but also showcases a simple and healthy way to bring joy to your plate. It’s a dish that’s adaptable to whatever fruits are in season, making it a versatile addition to your culinary repertoire.
Have you tried this recipe? Share your experience in the comments below!
