Category: Keto Recipes

  Keto Chocolate Mug Cake Ingredients:1½ T. coconut flour½ t. baking powder1¾ T. unsweetened cocoa powder2 T. unsalted butter1½ T. low carb sweetener of choice*1 egg2 T. heavy cream¼ t. pure vanilla extract¼ t. saltOptional:Fresh sliced strawberries (to serve) Directions:Add the first three ingredients to a small mixing bowl and stir to combine.Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and...

  Keto Taco Bowls with Avocado Salsa Ingredients:2 c. Colby Jack cheese (finely shredded, divided)1 lb. ground beef (80% lean)¼ c. water1 T. chili powder1 T. ground cumin1 t. garlic powder1 t. onion powder1 t. smoked paprikaSea salt and black pepper (to taste)Avocado Salsa:1 medium avocado (diced)1 small tomato (seeded and diced)2 T. fresh lime juice1 T. fresh cilantro (chopped)Sea salt and black pepper (to taste)Optional (to serve:)1/2 c....

  Bacon Cheddar Breakfast Casserole Ingredients:Non-stick cooking spray2 T. extra virgin olive oil3 c. broccoli florets3 T. water1 c. sharp cheddar or Colby Jack cheese (shredded)6 slices thick-cut bacon (cooked and crumbled)4 large eggs½ c. heavy cream½ t. onion powder½ t. garlic powder¼ t. dried thyme½ t. dried oreganoSea salt and black pepper (to taste)Fresh parsley (for garnish) Directions:Pre-heat oven to 350°F and spray an 8”...

Creamy Turkey Mushroom Soup Ingredients:2 T. extra virgin olive oil½ c. red onion (diced small)1 large stalks celery (diced small)c. white mushrooms (chopped)1 lb. ground turkey (85% lean)1 T. Italian seasoning½ t. crushed red pepper flakes½ t. garlic powder½ t. onion powderSea salt and black pepper (to taste)6 c. chicken broth (preferably organic)½ c. heavy cream (tempered*)1 12- oz. bag frozen riced cauliflower2 c. Italian blend cheese...

Keto Cauliflower Fried Rice Ingredients:3 T. unsalted butter (divided)4 large eggs (lightly beaten)Sea salt and black pepper (to taste)4 c. frozen riced cauliflower½ c. frozen peas and carrots2 large green onions (sliced)1½ t. fresh ginger (finely minced)½ t. garlic powder½ t. crushed red pepper flakes3 T. tamari or coconut aminos*2 T. toasted sesame oilOptional garnish:Additional sliced green onions Directions:Heat one tablespoon butter in...

Keto Cashew Pork Stir-Fry Ingredients:2 T. extra virgin olive oil1½ lbs. pork shoulder (thinly sliced)1 medium red bell pepper (thinly sliced)1 green onion (thinly sliced)1 t. fresh ginger (finely minced)1/3 c. raw cashews½ t. garlic powderSea salt and black pepper (to taste)1 bunch baby Bok choy (leaves separated)3 T. toasted sesame oil2 T. tamari or coconut aminos*Optional: 2 T. toasted sesame seeds (for garnish) Directions:Heat the olive...

  Keto Meatloaf Muffins Ingredients:Non-stick cooking spray2 T. extra virgin olive oil1½ lbs. ground beef (80%)¼ c. yellow onion (finely chopped)1 large celery stalk (finely chopped)3 large eggs2 T. coconut flour*½ t. garlic powder½ t. onion powder1 T. tomato paste2 t. Italian seasoning1 T. fresh rosemary leaves (finely chopped)½ t. smoked paprikaSea salt and black pepper (to taste)¾ c. Colby Jack cheese (shredded) Ground beef can be...