Keto Meatloaf Muffins
Ingredients
- Ingredients:
- Non-stick cooking spray
- 2 T. extra virgin olive oil
- 1½ lbs. ground beef 80%
- ¼ c. yellow onion finely chopped
- 1 large celery stalk finely chopped
- 3 large eggs
- 2 T. coconut flour*
- ½ t. garlic powder
- ½ t. onion powder
- 1 T. tomato paste
- 2 t. Italian seasoning
- 1 T. fresh rosemary leaves finely chopped
- ½ t. smoked paprika
- Sea salt and black pepper to taste
- ¾ c. Colby Jack cheese shredded
Notes
Ground beef can be a bit dry and flavorless on its own. For this recipe, a small amount of finely chopped onion is added to remedy this. As a result, some excess moisture will rise to the top of these meatloaf muffins as they bake. This is normal and easily remedied by carefully draining off the excess moisture before adding the cheese as described in Step 4 below.
