Start your mornings with a burst of vibrant colors and flavors with our delicious Sweet Potato Breakfast Hash. This recipe is a feast for the eyes with its rich oranges, deep purples, and luscious greens that not only captivate but also delight the palate. The combination of roasted vegetables and perfectly baked eggs creates a wholesome breakfast that caters to both taste and nutrition.
What sets this dish apart is the method of roasting the vegetables. As they cook, their natural sugars caramelize, deepening the flavors and providing a savory sweetness in every bite. This dish is perfect for a family breakfast or brunch with friends, and it can be prepared quickly and effortlessly.
This Sweet Potato Breakfast Hash serves six, making it an ideal choice for gatherings. With a preparation time of just 10 minutes and a cooking time of only 22 to 28 minutes, you’ll have a nutritious meal on the table in no time.
Ingredients
- 2 large sweet potatoes, peeled and cut into chunks
- 1 lb. small purple potatoes, cut in half
- 8 oz. Brussels sprouts, cut in half
- 1 large red onion, roughly chopped
- 3-4 cloves fresh garlic, minced
- 1 tsp. onion powder
- 3 tbsp. extra virgin olive oil
- Sea salt and black pepper, to taste
- 6 large eggs
Optional garnish:
- 2 tbsp. crushed kale chips or dried herbs of choice
Directions
- Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.
- In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until the vegetables are well coated. Season with salt and black pepper, to taste.
- Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.
- Remove the sheet pan from the oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return the pan to the oven.
- Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove the sheet pan from the oven and garnish with crushed kale chips or dried herbs of choice, if desired, and serve immediately.
This Sweet Potato Breakfast Hash is an excellent way to fuel your day. Serve it alongside fresh fruits or a light salad for a balanced brunch spread. With countless variations, feel free to swap in your favorite seasonal vegetables or use alternative cooking methods to suit your preferences.
Have you tried this hearty dish? Share your experience and variations in the comments below. Enjoy your delicious and nutritious start to the day!
