Sweet or Savory Flourless Crepes

Crepes are one of the most beloved dishes in French cuisine, known for their delicate texture and endless possibilities for fillings. Traditional crepes rely on flour and eggs, but today, we’re diving into an exciting gluten-free alternative: flourless crepes! These delightful wraps not only cater to those with dietary restrictions but also offer a low-carb option that’s delicious and versatile.

These flourless crepes are simple to make, requiring just a few ingredients and a bit of culinary finesse. With their neutral flavor, they can be dressed up sweet or savory depending on your mood or the occasion. Whether you’re aiming for a delightful brunch or a quick dinner, these crepes can cater to all your culinary desires.

Why Choose Flourless Crepes?

One of the main advantages of flourless crepes lies in their health benefits. By skipping flour, you reduce carbs significantly, making these crepes suitable for various dietary lifestyles, including paleo or keto diets. Additionally, they’re packed with protein thanks to the eggs, and the versatility means you can use up those leftovers or fresh fruits.

For savory options, consider using grilled steak, roasted chicken, or your favorite cheese. Combine them with caramelized onions and sautéed mushrooms for a balanced meal. On the flip side, for dessert, layer fresh strawberries and bananas drizzled with a luscious balsamic glaze and homemade maple whipped cream. It’s a sweet treat that feels indulgent but is easy to prepare at home!

The Recipe: Flourless Crepes

Ingredients

• 6 large eggs
• 3 tablespoons half and half
• 2 tablespoons extra virgin olive oil
• Non-stick cooking spray

Savory Fillings:

• 6 oz. goat cheese
• 12 grape tomatoes, sliced
• 6 oz. white mushrooms, sliced and sautéed
• 2 tablespoons fresh basil, chopped
• 3 tablespoons sliced green onion
• Sea salt and black pepper, to taste

Sweet Fillings:

• 6 oz. fresh strawberries, hulled and sliced
• 1 pint heavy whipping cream
• 1-2 tablespoons real maple syrup
• 1 cup balsamic vinegar

Directions

Start by combining the eggs, half and half, and olive oil in a large bowl, whisking until smooth. You can add seasonings to the batter for savory or sweet options as desired.

Lightly spray a non-stick skillet with cooking spray and set it over medium-low heat. Pour ¼ cup of batter into the skillet, swirling to coat the bottom evenly. Cover and cook until the edges begin to set, about 2-3 minutes. Carefully flip the crepe and cook for the remaining minute.

Repeat with the remaining batter, adding desired fillings before folding crepes over.

Tips for Extras

For those sweet crepes, making maple whipped cream is simple. Blend the heavy cream until fluffy and stir in maple syrup for a rich topping. To create a balsamic glaze, cook balsamic vinegar until it reduces and thickens, offering a sweet-tart drizzle perfect for your sweet filling.

These flourless crepes are not just an efficient use of leftovers but an opportunity to create something special. Experiment with your fillings, enjoy the unique textures, and share your creations! Have you tried making these versatile crepes? Share your experience in the comments!