Craving something sweet while maintaining your keto diet? Look no further! This Keto Chocolate Mug Cake is your perfect solution. With just a few basic ingredients and a total preparation time of only six minutes, you can enjoy a warm and decadent dessert that will satisfy your sweet tooth without compromising your diet.
Why is this mug cake special, you may ask? First, it combines the rich flavor of chocolate with low-carb ingredients, making it a guilt-free indulgence. Second, it’s made in a single serving, so you don’t have to worry about leftovers tempting you later. And the best part? It’s ready in virtually no time—just a minute in the microwave creates a fluffy and moist cake that melts in your mouth!
This delicious dessert incorporates coconut flour, unsweetened cocoa powder, and a low-carb sweetener, ensuring that it fits perfectly within the parameters of a keto diet. With only 6 grams of net carbs per serving, it won’t break your daily limit. Plus, it’s loaded with healthy fats from the butter and heavy cream, making it a satiating treat!
Now, let’s get into making this delightful cake. Gather the following ingredients:
Ingredients
- 1½ T. coconut flour
- ½ t. baking powder
- 1¾ T. unsweetened cocoa powder
- 2 T. unsalted butter
- 1½ T. low carb sweetener of choice*
- 1 egg
- 2 T. heavy cream
- ¼ t. pure vanilla extract
- ¼ t. salt
- Optional: Fresh sliced strawberries, to serve
Directions
- Add the first three ingredients to a small mixing bowl and stir to combine.
- Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and stir until completely dissolved.
- Add egg, heavy cream, vanilla extract, and salt to the butter mixture and whisk to combine.
- Add wet ingredients to the dry and stir until thoroughly blended.
- Pour blended mixture into a mug or small microwave-safe container and microwave on high for 1 minute. Check for doneness after 45 seconds, being careful not to overcook to avoid dryness.
- Remove from microwave and serve immediately with fresh sliced strawberries, if desired. Enjoy!
For those who wish to personalize their dessert, consider adding nuts or your favorite sugar-free chocolate chips to the batter before microwaving it. Whether you are hosting a dinner party or simply having a quiet evening at home, this Keto Chocolate Mug Cake makes for a superb conclusion to any meal.
As you delight in this keto dessert, don’t forget to consider the health benefits packed within. The use of coconut flour provides vital nutrients and fibers, supporting digestive health. This dessert is not just a treat but can also contribute to an overall balanced lifestyle.
Have you tried this Keto Chocolate Mug Cake? Share your experience in the comments below!