Are you ready to embark on a culinary adventure that transforms simple ingredients into a delightful dining experience? Welcome to the wonderful world of foil packet cooking, which is not only extraordinarily convenient but also brings the flavors of the Mediterranean to your kitchen. This Foil Packet Sea Bass with Oven-Roasted Tomatoes is light, healthy, and perfect for those warm days when you’d rather spend time outdoors than slaving away in the kitchen.
Imagine biting into tender, flaky sea bass infused with the rich flavors of succulent, oven-roasted tomatoes and fresh herbs. Not only does this dish tantalize the taste buds, but it also has a unique way of showcasing the natural sweetness of your ingredients. The beauty of foil packets is their versatility—you can make them on the grill in the summer or pop them in the oven year-round. With a quick prep time and effortless cleanup, you’ll be left with nothing but delicious memories and empty plates!
This recipe is particularly special because it lets you utilize excess tomatoes from your garden or local farmers’ market by oven-roasting them to perfection. The process is straightforward: you simply slice them, toss them with a drizzle of olive oil, salt, and herbs, and let them dry in the oven. The result? Intensely flavored, chewy gems that burst with sweetness in your mouth.
Why You’ll Love This Recipe
Aside from being incredibly delicious, this dish is healthy too! Sea bass is a low-fat protein that is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Plus, pairing the fish with oven-roasted tomatoes enhances the meal’s antioxidant content. What more could you want from a dish that feels indulgent but is actually good for you?
Recipe Overview
Now, let’s dive into making this amazing Foil Packet Sea Bass!
Ingredients
- 4 6-oz. Sea Bass or other White fish fillets
- 4 oven-dried tomato slices
- 4 fresh or preserved lemon slices, cut in half
- 2 T. fresh thyme
- 4 T. unsalted butter
- Sea salt and black pepper, to taste
Directions
- Preheat your oven to 400°F (or prepare your grill).
- Prepare four sheets of aluminum foil large enough to hold each fillet.
- Place one fillet slightly off center on each sheet of foil, topping them with an oven-dried tomato slice, lemon slices, fresh thyme, and butter, then season as desired.
- Fold the foil over the fillets and seal tightly.
- Cook in the oven for about 10 minutes or grill for 8-10 minutes.
- Carefully open the packets and enjoy immediately!
Each bite of this Foil Packet Sea Bass promises to be a flavorful delight, bringing to the table the essence of summer, no matter the season. Pair it with a crisp salad or some roasted vegetables for a balanced meal. Have you tried this recipe? Share your experience in the comments below!