Horchata, a refreshing drink that hails from Mexico, is cherished for its unique blend of flavors and creamy texture. Traditionally made with rice, almonds, and a generous amount of sugar, horchata can often become overly sweet, which diminishes the natural flavors of its ingredients. In this Healthy Mexican Horchata recipe, we take a healthier approach by eliminating refined sugar and allowing Medjool dates and honey to provide that natural sweetness. This adaptation not only preserves the delightful essence of the drink but also enhances its nutritional profile.
Overall, opting for this healthier version allows you to enjoy the creamy, spiced flavors of horchata while being mindful of your sugar consumption. The use of almond milk adds a nutty undertone and creaminess that perfectly complements the rice, making every sip of this beverage indulgent yet guilt-free.
Ingredients
- 1 c. long-grain white rice, rinsed and thoroughly drained
- 1 small organic cinnamon stick
- 6 c. water, divided
- 1 c. almond milk
- 1/3 c. Medjool dates, pitted
- 2-3 T. honey, preferably local
- 1 t. vanilla extract
- ½ c. raw almonds
Directions
- Add rice, organic cinnamon stick, and 4 cups of very warm water to a medium-sized bowl. Soak at room temperature overnight, or until the rice and cinnamon soften.
- Transfer the rice mixture to a high-powered blender and blend. Add the remaining 2 cups cold water, almond milk, dates, 2 tablespoons honey, vanilla extract, and almonds. Blend until fully combined and smooth.
- Strain the mixture through a fine-weave mesh strainer and cheesecloth, discarding remaining solids. Transfer the liquid to a pitcher.
- Chill in the refrigerator, or serve immediately over ice with cinnamon sticks or a sprinkle of ground cinnamon for garnish. Enjoy!
This Healthy Mexican Horchata not only features a delightful taste profile but also showcases wholesome ingredients, making it a fantastic addition to your healthy meal repertoire. The walnuts and other nuts pack a nutritious punch, while the natural sweeteners maintain the smoothness without overpowering your palate.
Elevate your gatherings with this sophisticated yet refreshing beverage. Want to know how it turned out? Share your experience in the comments!