If you’re looking for a delightful snack that combines the creamy richness of avocados with a crispy bite, then Baked Avocado Fries are the perfect choice. This refreshing appetizer not only brings a unique flavor to your palate but also offers significant health benefits. Rich in healthy fats, avocados contribute to heart health and provide essential nutrients, making these fries a guilt-free indulgence.
Beyond their nutritional value, Baked Avocado Fries are incredibly easy to prepare, requiring minimal ingredients and just a short amount of time. Whether served as a side dish during dinner or a quick snack, they are sure to impress your family and friends with their sophisticated taste. For instance, if you want to elevate this dish even further, try pairing it with a zesty garlic parsley mayo that complements the rich flavor of the avocados.
Not only do these fries satiate cravings for something crispy, but they also provide a perfect base for variations. Consider sprinkling some chili powder for a spicy kick or using different herbs in the breading. Additionally, the use of parmesan cheese adds a savory flavor that makes it hard to resist eating just one!
Ingredients
- 2 firm avocados (ripe, but still firm)
- ½ cup almond flour
- 5 tablespoons finely grated parmesan cheese
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1 egg
- 2 teaspoons water
- ½ cup mayonnaise
- 2 garlic cloves, minced
- 1 lemon, juiced
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
Directions
- Preheat the oven to 450 degrees F and line a rimmed baking sheet with parchment paper.
- Peel and halve the avocados, slicing each half into 6 wedges, for a total of 12 wedges per avocado.
- In a shallow dish, combine almond flour, parmesan cheese, garlic powder, and Italian seasoning with a pinch of salt and pepper.
- In a small bowl, whisk the egg with the water and a pinch of salt and pepper.
- Dip each avocado wedge into the egg mixture, then into the parmesan breading, ensuring all sides are coated.
- Arrange the coated wedges on the prepared baking sheet and roast for 6 minutes. Flip the wedges and roast for another 5-6 minutes.
- Allow to cool for 2-3 minutes after removing from the oven.
- In a small bowl, whisk together mayonnaise, minced garlic, lemon juice, parsley, and a pinch of salt and pepper.
- Serve the baked avocado fries alongside garlic parsley mayo. Enjoy!
With only 340 calories per serving and packed with fiber and healthy fats, these Baked Avocado Fries are an excellent addition to any meal plan. Try them out and let us know what you think in the comments below!
