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Keto Taco Bowls with Avocado Salsa

Course lunch
Cuisine American
Keyword keto taco
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6
Author Gina

Ingredients

  • Ingredients:
  • 2 c. Colby Jack cheese finely shredded, divided
  • 1 lb. ground beef 80% lean
  • ¼ c. water
  • 1 T. chili powder
  • 1 T. ground cumin
  • 1 t. garlic powder
  • 1 t. onion powder
  • 1 t. smoked paprika
  • Sea salt and black pepper to taste
  • Avocado Salsa:
  • 1 medium avocado diced
  • 1 small tomato seeded and diced
  • 2 T. fresh lime juice
  • 1 T. fresh cilantro chopped
  • Sea salt and black pepper to taste
  • Optional to serve:
  • 1/2 c. sour cream

Instructions

  • Directions:
  • Preheat oven to 200°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.
  • Divide 1½ cups of the shredded cheese into 6 piles (approximately 1/4 cup each) on the prepared baking sheet and spread each pile into a thin circular layer. Place baking sheets in the pre-heated oven until the cheese is melted and slightly browned around the edges, around 5-6 minutes.
  • Remove from the oven and let cool for 2-3 minutes, then remove the cheese and press into 3” ramekins or a muffin tin to form cups. Let cool for several minutes before gently removing the cheese cups from the form.
  • Note: If using ramekins, the taco cups can remain in the container for extra support when serving.
  • In the meantime, add the ground beef to a large skillet over medium heat and cook until the beef is browned and cooked through, approximately 6-8 minutes. Carefully drain excess grease from skillet and return to cooktop.
  • Add water and season with chili powder, ground cumin, garlic powder, onion powder, and smoked paprika. Season with salt and black pepper, to taste, and stir to combine. Simmer for 2-3 minutes or until warmed through.
  • While the beef is cooking, combine the avocado, tomato, lime juice, and fresh cilantro in a medium bowl. Season with salt and black pepper, to taste, and gently stir to combine.
  • To serve, fill the taco cheese cups with beef, avocado salsa, and remaining shredded cheese. Top with a dollop of sour cream, if using, and enjoy!

Notes

Tip: You will need six 3” ramekins or a muffin tin to make this recipe.