Discover the Delight of Super Easy Atlantic Cod with Garlic-Herb Butter
Are you on the lookout for a quick, delicious seafood dish that brings the ocean’s best flavors to your dinner table? Look no further than this Super Easy Atlantic Cod with Garlic-Herb Butter. This dish is not only a treat for the taste buds but also a beautiful and wholesome meal that can be whipped up in under 20 minutes!
This recipe shines with the simplicity of Atlantic cod, a fish renowned for its mild flavor and flaky texture. Combined with a homemade garlic-herb butter, each tender bite becomes an exquisite experience. Ideal for busy weeknights or pleasantly surprising guests, this dish is versatile and can adapt to any occasion.
Moreover, cod is packed with protein, low in calories, and rich in essential nutrients. With virtually no carbohydrates, it fits perfectly into low-carb meal plans while providing heart-healthy omega-3 fatty acids.
Recipe Overview
Let’s get started by preparing the star of the show—your homemade garlic-herb butter! With only a handful of ingredients, you can make a flavorful compound butter that elevates the simple cod fillets to a level worthy of any fancy restaurant.
Ingredients
- Garlic Herb Butter Ingredients:
- 6 T. unsalted butter, softened
- 1½ t. garlic, finely minced
- 1 t. fresh parsley, finely chopped
- 1 t. fresh thyme leaves
- 2 t. fresh basil, finely chopped
- ¼ t. sea salt
- Remaining Ingredients:
- 2 T. extra virgin olive oil
- 6 4-oz. Atlantic cod fillets
- Sea salt and black pepper, to taste
- Fresh chopped parsley, for garnish
Directions
- Combine all garlic-herb butter ingredients in a bowl until evenly mixed.
- Transfer to plastic wrap, form into a log, and chill for 15-20 minutes.
- Heat olive oil in a skillet over medium-high heat. Season cod fillets with salt and pepper.
- Cook fillets for 2-3 minutes until golden brown, flip carefully, and top with herb butter.
- Cook an additional 3-4 minutes, spooning melted butter over the fillets.
- Remove from heat, garnish with parsley, and serve immediately with your favorite sides.
Serving Suggestions
This Super Easy Atlantic Cod pairs beautifully with oven-roasted asparagus tossed in additional herb butter or steamed vegetables. For a delightful contrast, serve alongside a light salad or creamy risotto. The resulting meal not only delights the palate but also delivers an elegant presentation.
Final Thoughts
This dish is a quick culinary adventure that’s sure to impress family and friends alike. With its aromatic garlic-herb butter and tender Atlantic cod, it’s bound to become a staple in your home-cooking repertoire. Have you tried this recipe? Share your experience in the comments below!