Healthy banana bread Ingredients4 ripe bananas3 eggs3 tablespoons olive oil3 tablespoons natural yogurt2 teaspoons vanilla extract1 teaspoon cinnamon2 teaspoons baking powder1 cup buckwheat flour1 cup spelt flour DirectionsPreheat oven to 180 Celsius / 356 Fahrenheit.Peel and add bananas to a bowl. Mash with a fork or potato masher.Add eggs, olive oil, yogurt, vanilla extract, cinnamon and baking powder. Whisk until smooth and frothy.Fold in...
Blueberry Almond Porridge Ingredients2 cups almond milkA pinches salt1 cup whole grain old fashioned rolled oats1 tablespoon flaxseed1/2 teaspoon cinnamon2 teaspoons brown sugar1/2 cup blueberries2 tablespoons almond butter DirectionsFollow the instructions of your oats package. In a pot, bring the almond milk and pinch of salt to a boil. Add the rolled oats, flaxseed, cinnamon, and brown sugar. Reduce heat to low and cook, stirring...
Crispy Lemon Panko Fried Shrimp Ingredients:Vegetable oil (for frying (6-8 c.))2 large eggs1/2 c. all-purpose flour1 t. smoked paprika1/2 t. garlic powder1 ½ c. panko breadcrumbs1 lb. extra-large shrimp (peeled and deveined)1/4 c. fresh parsley (chopped)1 lemon (sliced into wedges)Sea salt and black pepper (to taste) DirectionsHeat the vegetable oil in a large pot to 350˚F.Prepare the breading station: Whisk the eggs in a shallow dish. Season...
Cheesy Mozzarella Stuffed Potato Croquettes Potato croquettes originated in France during the 18th century. They are often served as an appetizer or side dish, Croquettes are very versatile and can be prepared with many different proteins, if desired, or plain as written in this recipe. The one constant, however, is that they all will contain mashed potatoes that have been coated in breadcrumbs and fried until crispy and golden brown....
Keto Chocolate Mug Cake Ingredients:1½ T. coconut flour½ t. baking powder1¾ T. unsweetened cocoa powder2 T. unsalted butter1½ T. low carb sweetener of choice*1 egg2 T. heavy cream¼ t. pure vanilla extract¼ t. saltOptional:Fresh sliced strawberries (to serve) Directions:Add the first three ingredients to a small mixing bowl and stir to combine.Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and...
Are you looking for an easy recipe dinner to make tonight? If so, you’re in luck! This article will provide some ideas for simple dinners that don’t require a ton of prep work and are sure to please the whole family. Whether you want something healthy or something more indulgent, there is an easy recipe dinner here for everyone. All of these meals can be prepared with minimal ingredients and time, allowing you to maximize your relaxation...
Herb-Kissed Grilled Pork Chops This recipe uses a classic fresh herb combination of basil, thyme, and rosemary. Adjust their quantities and substitute whatever flavors you enjoy and have on hand. Chop extra herbs and mix into softened butter for a great flavor enhancer on all sorts of meats and veggies. When grilling pork chops, use a medium direct heat so that the inside of the pork chop cooks evenly with the outside resulting in a perfectly...
White Wine Coq Au Vin with Brussels sprouts Coq au vin is a classic French dish of chicken slowly braised with wine, lardons or bacon, mushrooms, onion, and sometimes garlic. Often you will see pinot noir used as the wine of choice. The wine tenderizes the chicken as it cooks. The name Coq au vin translates to “rooster/cock with wine”. The version we have created today is by no means traditional. It offers a nice twist on the classic opting...
White Bean Dip with Seasoned Pita Chips This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Ingredients:Seasoned Pita Chips:6 pitas3 T. extra virgin olive oilSalt and black pepper (to taste)White Bean Dip:1 15- oz. can cannellini beans...
Chicken with Pecorino Cream Sauce Pecorino Romano is a well known and distinctive Tuscan cheese made from 100% sheep’s milk. It is sometimes used interchangeably in recipes with the more mild Parmesan. However due to Pecorino’s stronger flavor profile, this isn’t really an ideal swap. Here, the stronger flavor of Pecorino Romano is balanced with an equal amount of Parmesan to create a flavorful cream sauce that isn’t overwhelming. Of...
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