Delicioushealthyrecipes

Best Healthy Recipes

Beet And Cucumber Salad With Toasted Almond Salsa Verde

Serves: 4 to 6 Ingredients For the Broasted Beets 1 bunch medium beets (about 6 golf ball-sized beets) 2 tablespoons extra-virgin olive oil 8 sprigs thyme 2 bay leaves 1 orange For the Salsa verde 3 large shallots or 1 small red onion, peeled and minced (about 1/2 cup) 1/2 cup red wine vinegar 1/2 bunch flat-leaf Italian parsley, picked and chopped (about 1 cup) 20 sprigs thyme, picked and chopped (about 2 tablespoons) 1 sprig mint, picked and...

Quinoa Slaw With Beef And pepper Lime Dressing

Serves: 4 Cooking time: 10 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 1/2 teaspoon coriander seeds, crushed 2 tablespoons soy sauce 2 garlic cloves, crushed 500g beef rump steak, trimmed 100g (1/2 cup) quinoa, rinsed 185ml (3/4 cup) water 150g purple cabbage, shredded 150g wombok, shredded 55g (1 cup) bean sprouts, trimmed 1 red capsicum, thinly sliced 1/2 cup fresh coriander leaves, coarsely chopped 3 green shallots, thinly sliced...

Roast Chicken With Pesto Potato salad

Serves: 4 Cooking time: 20 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 750g chat potatoes 150g green beans, trimmed, halved 1/2 cup whole-egg mayonnaise 1/4 cup basil pesto 250g packet baby red capsicums, quartered, seeded 1 large barbecue chicken, quartered, warmed INSTRUCTIONS 1. Cook potatoes in a large saucepan of boiling, salted water for 20 minutes, adding beans for the last 3 minutes of cooking, or until tender. Drain. Set aside...

Beef and Mushroom Bolognese

Prep time: 10 minutes Cook time: 45 minutes Serves: 4 Ingredients: 1 T. olive oil 1 medium onion, diced 3 garlic cloves, minced Sea salt and black pepper to taste 8-10 oz. mushrooms, chopped 1 lb. lean ground beef 2 T. tomato paste 1 bay leaf 1 t. dried oregano ½ t. dried thyme ½ c. red wine 1 14-oz. can crushed tomato Chopped fresh parsley Optional: 1 pkg. pappardelle Melted butter to toss cooked pasta, to taste ½ c. shredded gruyere cheese...

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut milk that does not contain guar gum to make the whipped cream.   Prep time: 10 minutes Serves: 2   Coconut...

Cheesy Cauliflower Breakfast Muffins

Prep time: 10 minutes Cook time: 20-25 minutes Makes 12 muffins Tip: Pre-riced fresh cauliflower is ideal for this recipe. Otherwise, fresh cauliflower can be riced on a box grater or in a food processor. Pat dry with a clean dish cloth or paper towel to remove any excess moisture before using. Ingredients: 2 medium jalapeño peppers 2½ c. fresh riced cauliflower 6 slices thick-cut bacon, cooked crispy and crumbled, divided 1¼ c. sharp cheddar...

Instant Pot Recipe- French Onion Chicken

If you love French onion soup, you’re really going to love this delicious alternative to basic and boring chicken breasts. Prep time: 15 minutes Sauté time: 10-15 minutes Active cook time: 6 minutes (+ time to come to pressure) Natural release: 5 minutes Serves: 4-6 Ingredients: 2 T. unsalted butter 1 T. extra virgin olive oil 1 lbs. yellow onions, sliced root to tip 1 t. garlic powder ½ t. Italian seasoning Sea salt and black pepper, to...

Instant Pot® Lemon Parsley Chicken & Risotto

This satisfying Instant Pot® lemony chicken and risotto is the ultimate “one-pot” comfort food. Once you see how easy it is to make risotto this way, you may never return to the traditional “stand and stir” method again. Prep time: 15 minutes Sauté time: 10 minutes Active cook time: 6 minutes (+ time to come to pressure) Natural release: 0 minutes Serves: 4-6 Ingredients: 2 T. extra virgin olive oil, divided ¼ c. unsalted butter,...

Coconut Chicken and Rice Soup With Bean Sprouts

Serves: 4 Cooking time: 15 minutes Level: Capable cooks INGREDIENTS 1.5L (6 cups) water 1 x 400ml can coconut milk 100g (1/3 cup) laksa paste 2 Massel chicken style stock cubes 200g (1 cup) jasmine rice 1 tablespoon fish sauce 1 tablespoon brown sugar 1 (about 200g) single chicken breast fillet, thinly sliced 35g (1/2 cup) bean sprouts 1/4 cup fresh mint leaves 1/4 cup fresh coriander leaves INSTRUCTIONS 1. Place water, coconut milk, laksa...

Fast Chicken Tagine

Serves: 4 Cooking time: 30 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 1kg chicken thigh fillets, halved 3 tablespoons chermoula spice mix or paste (see note) 2 tablespoons olive oil 1 onion, thinly sliced 3 garlic cloves, thinly sliced 1 lemon, thinly sliced 100g blanched almonds 140g green olives 1 cup (250ml) Massel chicken style liquid stock Couscous, to serve Chopped coriander, to serve INSTRUCTIONS 1. Toss chicken with half the...
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