Hearty Beef Taco Salad Ingredients:3-4 cloves garlic (minced)1 lbs. lean ground beef2 t. ground cumin1 t. smoked paprika½ t. chili powder1½ t. chipotle powder (divided)½ t. onion powderSea salt and black pepper (to taste)4 large gluten-free corn tortillas (cut into thin strips)3 T. extra virgin olive oil (divided)1 c. black beans (drained and rinsed)½ head iceberg lettuce (finely chopped)1 large ripe avocado (chopped)2 c. cherry or grape...
Spinach & Broccoli Lasagna This vegetable lasagna is a delicious option for Meatless Monday. The broccoli and spinach complement each other perfectly. This green version is a delightful change from traditional vegetable lasagna, but feel free to add in other vegetables such as shredded carrots or red pepper for color if you desire. Ingredients:2 T. Butter3 T. Flour3 C. MilkSalt and black pepper (to taste)1/4 t. Nutmeg (freshly grated...
Instant Pot® Cuban-Style Black Beans and Rice This hearty meatless dish borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves. However, it isn’t intended as a classic “authentic” interpretation. Although not featured here, a tablespoon of tomato paste added prior to cooking would be a nice addition to the flavor profile of this recipe, especially if served as leftovers the next day....
Wilted Spinach Salad with Hot Bacon Dressing Hot Bacon Dressing Ingredients:6 slices thick-cut bacon (cut into 1” pieces)½ c. red onion (diced small)¼ c. red wine vinegar2 t. honey (preferably local)½ t. Dijon mustard¼ c. extra virgin olive oilSea salt and black pepper (to taste)Salad Ingredients:4 c. baby spinach (rinsed and patted dry)8-10 large fresh strawberries (sliced)4 oz. goat cheese (crumbled)Sea salt and black pepper to taste...
Bacon Jalapeño Cheese Ball Appetizer Ingredients:8 thick-cut slices of bacon½ large jalapeño pepper (finely minced, divided)8 oz. cream cheese (room temperature)½ c. Mexican-blend cheese (finely shredded)½ t. smoked paprika½ t. Mexican oregano½ t. chipotle powder½ t. garlic powderSea salt and black pepper (to taste) To Serve:
Vegetables, of choice
Gluten-free crackers AppetizerAmericanbacon jalapeno cheese ball appetizer
Green Bean Salad with Tomatoes & Feta This versatile salad combines garden fresh herbs and veggies with the delicious salty flavor of Feta cheese. As an added bonus, it takes less than 20 minutes to put together and can be enjoyed either warm or cold. Ingredients:1½ lbs. fresh green beans (tips removed and cut in half)1 pint grape tomatoes (washed and cut in half)1 T. fresh basil leaves (finely chopped)1 T. fresh parsley leaves...
Keto Cashew Pork Stir-Fry Ingredients:2 T. extra virgin olive oil1½ lbs. pork shoulder (thinly sliced)1 medium red bell pepper (thinly sliced)1 green onion (thinly sliced)1 t. fresh ginger (finely minced)1/3 c. raw cashews½ t. garlic powderSea salt and black pepper (to taste)1 bunch baby Bok choy (leaves separated)3 T. toasted sesame oil2 T. tamari or coconut aminos*Optional: 2 T. toasted sesame seeds (for garnish) Directions:Heat the olive...
Keto Meatloaf Muffins Ingredients:Non-stick cooking spray2 T. extra virgin olive oil1½ lbs. ground beef (80%)¼ c. yellow onion (finely chopped)1 large celery stalk (finely chopped)3 large eggs2 T. coconut flour*½ t. garlic powder½ t. onion powder1 T. tomato paste2 t. Italian seasoning1 T. fresh rosemary leaves (finely chopped)½ t. smoked paprikaSea salt and black pepper (to taste)¾ c. Colby Jack cheese (shredded) Ground beef can be...
Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce Here’s a creative way to use pre-cooked rotisserie chicken for a quick and flavorful weeknight meal. For best results, prepare the cilantro-lime sauce the night before so the flavors have a chance to thoroughly blend. You can also prepare the fajita seasoning in larger batches and store in an airtight container for later use. Planning ahead will save you even more time on those busy nights...
Bone-In Pork Chops with Creamy Mushroom Sauce These rustic pork chops are packed with tons of flavor, and they are so quick and easy to prepare. This recipe is sure to become a new go-to family favorite!For best results, allow your pork chops and dairy ingredients to set at room temperature for 30 minutes or so before you begin cooking. Cooking meat right out of the refrigerator will take longer and your results will not be as consistent....
