Baked Cinnamon Apple Crisp One taste of this delicious dessert and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic recipe. Ingredients:6 large apples (cored, peeled, and sliced)1 T. fresh lemon juice1/3 c. real maple syrup2 T. 100% apple juice (sugar free)1 t. ground cinnamon½ t. ground allspice1½ t. fresh thyme...
Instant Pot Blackberry Iced Tea Instant pot Ingredients:8 c. water6 organic black tea bags (paper tags removed)1½ c. fresh blackberries (divided)2 T. fresh basil (chopped)½ c. honey (preferably local)½ c. water2 T. fresh lemon juiceOptional garnish:Fresh blackberriesFresh basil sprigs Directions:Add water, tea bags, and a half cup blackberries to Instant Pot® and stir to combine. Add lid and lock into place. Switch the vent to “Sealing”...
Jamaican Beef Patties with Fried Plantain Chips Jamaican patties are a savory hand-held pie enjoyed in Jamaica and throughout the Caribbean as a snack or light dinner. Similar to an empanada, they have a flaky crust and a delicious, seasoned filling. While beef is traditional, they are also available filled with chicken, seafood, lamb, vegetables, and several other fillings. Often the pastry and filling recipes are passed down from generation...
Spanakopita Spanakopita is a classic Greek spinach pie that contains feta cheese. This pie is loaded with lots of vitamins such as C, A, D, Iron, etc., and while it is not carb-friendly, it is a great option to load yourself up with vitamins and minerals, especially at the end of winter. Ingredients:3 T. olive oil1 Medium onion (diced)5 garlic cloves (minced)1/4 – 1/2 C. fresh dill (chopped (to taste))1 t. dried mint1/4 C. chopped fresh...
Instant Pot® Chicken Noodle Nothing beats a delicious bowl of homemade chicken noodle soup. Unfortunately, it can be a bit time-consuming to prepare from scratch with a chicken carcass. This no-muss, no-fuss version is faster and easier, yet still incredibly tasty thanks to the addition of cost-conscious chicken thighs and the subtle infusion of flavor from a fresh ‘bouquet garni. Bouquet Garni Ingredients:6-8 fresh parsley stems10-12 fresh...
Panzanella Salad This traditional Italian bread salad is a feast for senses with its vivid colors, fragrant basil, and fresh, seasonal flavors. Although this salad can be served throughout the year, it is perfect for warmer months when fresh tomatoes are abundant and in season. The warm crusty bread adds enough substance for this salad to serve as a standalone meal on its own during warmer weather, as well. Salad Ingredients:½ medium red onion...
Cheesy Cauliflower Breakfast Muffins 12-cup muffin tin 2 medium jalapeño peppers2½ c. fresh riced cauliflower6 slices thick-cut bacon (cooked crispy and crumbled, divided)1¼ c. sharp cheddar cheese (shredded, divided)½ t. garlic powderSea salt and black pepper (to taste)5 large eggs1/3 c. water Directions:Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set...
Carrot Cake Cupcakes with Cream Cheese Frosting These delicious carrot cake cupcakes are sure to become a new family favorite. They are packed with flavor thanks to the addition of molasses and generous amounts of ground spices. The applesauce and freshly grated carrots add the perfect amount of moisture, while the velvety cream cheese frosting pulls it all together. Cupcake Ingredients:1 c. whole pecans (divided)4 large eggs (room...
Greek-Style Lemon Potatoes 17” Cast Iron Skillet: Ingredients:2½ lbs. Russet or other starchy potatoes (peeled and cut into thin wedges)1 t. garlic powderSea salt and black pepper (to taste)¾ c. vegetable broth¼ c. extra virgin olive oil½ c. fresh lemon juice2 t. fresh lemon zest (preferably organic)½ T. dried oreganoOptional: Fresh oregano (for garnish) Directions:Place top oven rack in the center position and pre-heat oven to...
Ham, Brie, and Homemade Cherry Chutney Croissants This delicious hot breakfast sandwich really hits the spot thanks to the winning combination of flaky buttery croissants, warm ham, creamy melted Brie, and a spicy-sweet cherry chutney spread. 4-oz Mini-Mason Jars: 1 T. extra virgin olive oil1 c. red onion (approximately ½ medium, chopped)1½ t. ground cinnamon¼ t. ground nutmeg1 t. dried rosemary1 t. dried thyme½ t. crushed red pepper...
