Thai Coconut Shrimp Soup Ingredients:2 T. coconut oil1 lb. medium shrimp (peeled and deveined)Sea salt and black pepper (to taste)3 large green onions (chopped)2 medium carrots (diced)1 red bell pepper (diced)2-3 garlic cloves (minced)2 t. fresh ginger (grated)2-3 T. red curry paste1 13.5- oz. can full-fat coconut milk3 c. chicken or vegetable broth (preferably organic)3 c. baby spinach (roughly chopped)2 T. fresh lime juice¼ c. fresh cilantro...
Chocolate Peanut Butter Mousse Parfaits Ingredients:1 pint heavy whipped cream¼ c. honey (preferably local, divided)1 t. real vanilla extract (divided)8 oz. cream cheese (room temperature)¾ c. natural sugar-free peanut butter (room temperature)¼ t. salt4 oz. unsweetened chocolate (chopped)1/3 c. roasted peanuts (chopped) Directions:Combine the heavy whipping cream, one tablespoon honey, and ½ teaspoon vanilla extract in a large mixing bowl...
Asian Cabbage Salad with Warm Spicy Peanut Dressing Spicy Peanut Dressing Ingredients:½ c. all-natural peanut butter3 T. rice vinegar1 T. sesame oil2 t. sriracha sauceSea salt and black pepper (to taste)3 T. tamari or coconut aminos1½ T. honey (preferably local)2 T. fresh lime juice1 T. fresh ginger (finely minced)1-2 cloves garlic (finely minced)¼ c. liquid from Mandarin orangesSalad Ingredients:4 c. green cabbage (shredded)2 c. red cabbage...
Slow Cooker Apple-Cinnamon Oats Mornings can be hectic, so this make-ahead recipe means one less thing you need to do before you start your day. As an added bonus, this healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning. slow cooker Ingredients:1 c. steel cut oats3 c. water1 c. fresh apple cider2 medium apples (cored and diced)1½ T. honey (preferably...
One-Skillet Creamy Chicken Quinoa with Peas Ingredients:4 thick-cut slices bacon (diced small)1 lbs. boneless (skinless chicken breasts, sliced)½ t. onion powder½ t. garlic powderSea salt and black pepper (to taste)1 c. white quinoa (rinsed and drained)2 c. chicken broth (preferably organic)1½ c. frozen peas¼ c. half & half4 oz. cream cheese (cut into chunks)½ c. Parmesan cheese (freshly grated)½ c. fresh parsley (chopped)...
Chicken Marsala Soup This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green onion, and Marsala wine make for a winning combination that is light enough for warm summer day, yet rich enough for a cool fall evening. Thanks to the addition of pre-cooked rotisserie chicken, you can have this homemade dish on the table in less than 30 minutes. Ingredients:3 T....
Sweet or Savory Flourless “Crepes” Traditional crepes are a popular French dish made with a combination of flour and eggs. This extremely versatile, gluten-free version omits the flour and yields delicious low-carb wraps you can enjoy with your favorite sweet or savory fillings. Savory combinations are a great way to enjoy leftovers the next day. You can use grilled steak, roasted chicken, and/or your favorite cheese and top with...
Fresh Fruit Salad with Honey-Yogurt Dip The standout “star” in this flavorful fruit salad is the addition of Cotton Candy® grapes. This newer, super sweet variety delivers a very distinctive flavor worthy of its memory-invoking name. For the best presentation, do not add the strawberries to the salad until right before serving. Otherwise, the lighter-colored fruits will absorb their bright red color. To prevent browning, slice and...
Watermelon Mint Lemonade This refreshing watermelon mint lemonade is super quick and easy to prepare. This is one of those recipes you’ll want to tinker around with to find the right flavor combination for your tastes. For example, the amount of water you need to add will vary depending on how juicy the watermelon is and how strong you want the flavor to be. Ingredients:Mint Simple Syrup (optional)½ c. granulated sugar½ c. water¼ c....
Savory Butternut Squash “Noodles” n most cases, pre-packaged “convenience” foods are a big no-no when trying to maintain a healthy diet. However, this recipe features one time-saving convenience item that won’t have a negative impact on your health! You can now find pre-packaged butternut squash “noodles” in most larger grocery stores and they are absolutely perfect for those nights when you need to get dinner on the table...
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