Healthy banana bread Ingredients4 ripe bananas3 eggs3 tablespoons olive oil3 tablespoons natural yogurt2 teaspoons vanilla extract1 teaspoon cinnamon2 teaspoons baking powder1 cup buckwheat flour1 cup spelt flour DirectionsPreheat oven to 180 Celsius / 356 Fahrenheit.Peel and add bananas to a bowl. Mash with a fork or potato masher.Add eggs, olive oil, yogurt, vanilla extract, cinnamon and baking powder. Whisk until smooth and frothy.Fold in...
Blueberry Almond Porridge Ingredients2 cups almond milkA pinches salt1 cup whole grain old fashioned rolled oats1 tablespoon flaxseed1/2 teaspoon cinnamon2 teaspoons brown sugar1/2 cup blueberries2 tablespoons almond butter DirectionsFollow the instructions of your oats package. In a pot, bring the almond milk and pinch of salt to a boil. Add the rolled oats, flaxseed, cinnamon, and brown sugar. Reduce heat to low and cook, stirring...
Cheesy Cauliflower Breakfast Muffins 12-cup muffin tin 2 medium jalapeño peppers2½ c. fresh riced cauliflower6 slices thick-cut bacon (cooked crispy and crumbled, divided)1¼ c. sharp cheddar cheese (shredded, divided)½ t. garlic powderSea salt and black pepper (to taste)5 large eggs1/3 c. water Directions:Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set...
Ham, Brie, and Homemade Cherry Chutney Croissants This delicious hot breakfast sandwich really hits the spot thanks to the winning combination of flaky buttery croissants, warm ham, creamy melted Brie, and a spicy-sweet cherry chutney spread. 4-oz Mini-Mason Jars: 1 T. extra virgin olive oil1 c. red onion (approximately ½ medium, chopped)1½ t. ground cinnamon¼ t. ground nutmeg1 t. dried rosemary1 t. dried thyme½ t. crushed red pepper...
Crunchy Cinnamon Granola & Greek Yogurt Breakfast Parfait This amazing homemade granola is perfectly crunchy, sweet, filling and loaded with nutrient-dense ingredients. It is perfect to kick-start your day or to enjoy mid-day as a satisfying snack. Layer it up or create a yogurt snack bowl. Either way it will be great! Ingredients2 ½ c. rolled oats½ c. walnuts (chopped)½ c. pumpkin seeds5 T. coconut oil5 T. maple syrup1 T. pure vanilla...
Eggs with Bacon Jam IngredientsBacon Jam1/2 pound thick cut applewood smoked bacon (sliced into 1/4 inch slices)1 onion (minced)3 garlic cloves (minced)2 tablespoons dark brown sugar3 tablespoons bourbon3 tablespoons freshly brewed (strong coffee)2 tablespoons sherry vinegar1 tablespoon maple syrup1 cup water (as needed)salt and pepper to tasteEggs with Bacon Jam2 eggs1 cup greens (such as swiss chard, spinach, ramps, etc)2 tablespoons...
Banana Muffins with Peanut Butter Streusel IngredientsStreusel1/2 cup all purpose flour1/3 cup light brown sugar1 pinch salt6 tablespoons cold unsalted butter (cut into cubes)1 1/2 cups peanut butter granola clusters Muffins3/4 cup unsalted butter, at room temperature1/2 cup sugar1/2 cup light brown sugar2 eggs1 teaspoon vanilla extract4 very ripe bananas, mashed1 3/4 cups all purpose flour1 teaspoon baking soda1/2 teaspoon...
Prep time: 10 minutes Cook time: 20-25 minutes Makes 12 muffins Tip: Pre-riced fresh cauliflower is ideal for this recipe. Otherwise, fresh cauliflower can be riced on a box grater or in a food processor. Pat dry with a clean dish cloth or paper towel to remove any excess moisture before using. Ingredients: 2 medium jalapeño peppers 2½ c. fresh riced cauliflower 6 slices thick-cut bacon, cooked crispy and crumbled, divided 1¼ c. sharp cheddar...
Serves: 1 loaf Ingredients 1 1/2 cups blanched almond flour 3/4 cup arrowroot powder 1/4 cup flax seed meal 1/2 teaspoon celtic sea salt 1/2 teaspoon baking soda 4 eggs 1 teaspoon agave nectar 1 teaspoon apple cider vinegar Directions 1. In a medium bowl, combine almond flour, arrowroot, flax meal, salt and baking soda 2. In a larger bowl, blend eggs 3-5 minutes until frothy 3. Stir agave and vinegar into eggs 4. Mix dry ingredients into wet 5....
Serves: 8 Ingredients 6 ounces almond flour 3 ounces coconut flour 2 teaspoons baking powder 1/2 teaspoon fine sea salt 1/3 cup raw, organic cane sugar plus another 1-2 teaspoons for sprinkling on top of the scones before baking 9 ounces organic coconut milk (I used organic, unsweetened full-fat coconut milk from Native Harvest, and I stirred it very well to mix in the cream after I opened the can) 1/4 cup organic raisins Directions 1. Preheat...
