Delicioushealthyrecipes

Best Healthy Recipes

Caribbean-Style Chicken Soup

  Caribbean-Style Chicken Soup Ingredients1 whole chicken (cut into quarters)1 lemon (halved)Kosher saltFreshly ground black pepper3 cloves garlic (grated)1 1-inch piece fresh ginger, grated3 to 5 sprigs fresh thyme (leaves plucked from stems)1 medium yellow onion (chopped)1 teaspoon soy sauce1 teaspoon oyster sauce1 32–fluid ounce box high-quality chicken stock, plus more as needed2 carrots (peeled and chopped)1 small pumpkin (peeled and...

Sheet Pan Orange Chicken & Brussels Sprouts

  Sheet Pan Orange Chicken & Brussels Sprouts This delicious sheet pan dinner is easy enough to pull together for a fast weeknight dinner. It tastes like you’ve been cooking all day long but only takes around 30 minutes. Ingredients:4 bone-in (skinless chicken thighs)1 lb. brussels sprouts (trimmed, washed, and halved)1 red onion (thinly sliced)1 orange (sliced)1 orange (juiced and zested)2 T. olive oil2 t. honey (preferably local)3...

Hot And Sour Chicken

Serves: 4 Cooking time: 20 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 1/4 cup lime juice 1 tablespoon soy sauce 2 teaspoons caster sugar 1 long red chilli, finely chopped 1 tablespoon peanut oil 1 brown onion, thinly sliced 2 garlic cloves, crushed 2cm piece fresh ginger, peeled, finely grated 600g chicken mince 1 green capsicum, thinly sliced 150g sugar snap peas, trimmed fresh thick rice noodles, to serve (see note) fresh mint...

Lemon And Chilli Chicken

Serves: 4 Cooking time: 40 minutes Level: Easy PRINT RECIPE INGREDIENTS 1 lemon, rind finely grated and juiced 2 garlic cloves, crushed 1 1/2 tablespoons harissa paste 1 tablespoon extra virgin olive oil 8 chicken thigh fillets INSTRUCTIONS Step 1 Preheat oven to 220C/200C fan-forced. Line a baking tray with sides with baking paper. Combine lemon rind and juice, garlic, harissa and oil in a bowl. Step 2 Place chicken, in a single layer, on...

Coconut Chicken and Rice Soup With Bean Sprouts

Serves: 4 Cooking time: 15 minutes Level: Capable cooks INGREDIENTS 1.5L (6 cups) water 1 x 400ml can coconut milk 100g (1/3 cup) laksa paste 2 Massel chicken style stock cubes 200g (1 cup) jasmine rice 1 tablespoon fish sauce 1 tablespoon brown sugar 1 (about 200g) single chicken breast fillet, thinly sliced 35g (1/2 cup) bean sprouts 1/4 cup fresh mint leaves 1/4 cup fresh coriander leaves INSTRUCTIONS 1. Place water, coconut milk, laksa...

Fast Chicken Tagine

Serves: 4 Cooking time: 30 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 1kg chicken thigh fillets, halved 3 tablespoons chermoula spice mix or paste (see note) 2 tablespoons olive oil 1 onion, thinly sliced 3 garlic cloves, thinly sliced 1 lemon, thinly sliced 100g blanched almonds 140g green olives 1 cup (250ml) Massel chicken style liquid stock Couscous, to serve Chopped coriander, to serve INSTRUCTIONS 1. Toss chicken with half the...

Chicken Chow Mein

Serves: 4 Cooking time: 15 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 350g packet fresh chow mein noodles 2 teaspoons cornflour 2 tablespoons soy sauce 2 tablespoons oyster sauce 1/2 teaspoon sesame oil 1 1/2 tablespoons peanut oil 400g chicken thigh fillets, thinly sliced 1 medium brown onion, cut into wedges 1 small carrot, peeled, sliced 1 garlic clove, crushed 1cm piece fresh ginger, peeled, grated 410g can whole baby corn spears,...

Grilled Chicken Salad Sandwich

Cook time: 15 mins Serves: 4 Ingredients 1 cup mayonnaise ⅛ teaspoon ground black pepper ⅛ teaspoon garlic powder ⅛ teaspoon celery salt 4 cups chopped leftover grilled chicken 2 celery stalks, sliced ½ cup sweetened dried cranberries ⅔ cup salted cashews 8 slices bread, toasted 4 tablespoons mayonnaise 4 large red leaf lettuce leaves 1 ripe tomato, sliced Directions 1.Whisk together 1 cup of mayonnaise, pepper, garlic powder, and...

Chicken with potato cakes

Serves: 4 Cooking time: 20 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 135g btl Always Fresh Fusions Red Pepper or Tomato Tapenade 4 chicken breast fillets 1kg Golden Delight potatoes, washed, peeled, coarsely grated (see note) Olive oil, for shallow-frying 100g mixed salad leaves INSTRUCTIONS 1. Place the tapenade in a bowl. Add the chicken and turn to coat. 2. Place the potato in a large bowl. Season with salt and pepper. Add enough...
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