Welcome to today’s delightful recipe, the Spinach and Feta Breakfast Casserole. This one-dish wonder has become a go-to for those busy mornings or leisurely brunches. Simply prepared and full of flavor, it’s perfect for serving family or friends. With just a few simple ingredients, you can create a hearty breakfast that everyone will love!
The combination of fresh spinach and feta cheese not only gives this casserole a mouth-watering flavor but also packs it with nutritional benefits. Spinach is rich in vitamins A, C, K, iron, and calcium, making it a stellar choice for a healthy breakfast option. Feta cheese adds that creamy zing, offering a unique twist that complements the earthiness of the spinach beautifully.
When I first came across this recipe, I was looking for an easy solution to our family brunch gatherings. With its uncomplicated preparation—taking only 10 minutes to prep and 30 minutes to cook—this casserole quickly became a staple in our home. Whether enjoyed on a Sunday morning with fresh fruit or served to guests at a festive brunch, it never fails to impress!
Why You’ll Love This Casserole
This Spinach and Feta Breakfast Casserole is not just easy to make; it’s versatile too! You can serve it with toast points and a fresh fruit cup for a well-rounded meal. You could even pair it with some crispy bacon or a simple green salad for added texture and flavor. Plus, it’s ideal for meal prep—prepare it ahead of time, and simply reheat it for a quick breakfast during the week.
Recipe: Spinach and Feta Breakfast Casserole
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups baby spinach, chopped
- 1/2 red bell pepper, finely diced
- 2 scallions, sliced
- 6 large eggs
- 1/4 cup milk
- 1/4 cup fresh parsley, chopped
- 2 ounces feta cheese, crumbled
- 3-4 cherry tomatoes, halved
- Sea salt and black pepper, to taste
Directions
- Preheat the oven to 375°F and grease a medium casserole dish with one teaspoon of olive oil.
- Add the chopped spinach, red bell pepper, and scallions to the bottom of the prepared casserole dish. Season with salt and pepper to taste and set aside.
- In a medium bowl, whisk the eggs with milk and fresh parsley until smooth and slightly frothy. Season to taste with salt and pepper.
- Pour the egg mixture on top of the vegetables and crumble the feta cheese on top. Place the cherry tomatoes on top and bake until golden-brown and set, approximately 25-30 minutes.
- Allow the casserole to cool for a few minutes before slicing and serving. Enjoy!
In conclusion, the Spinach and Feta Breakfast Casserole is an exquisite way to start your day. Its delightful flavors and texture will tantalize your taste buds and leave you feeling nourished. Have you tried this recipe? Share your experience in the comments below!