Prep: 20 minutes Serves: 8 Ingredients 2 cups cooked quinoa 1 (15 ounce) can pinto beans, rinsed and drained 1 (15 ounce) can kidney beans, rinsed and drained 1 (14 ounce) can corn 1 red onion, chopped 1 cup cooked brown rice 1 red bell pepper, chopped ¼ cup chopped fresh cilantro Dressing: ¾ cup olive oil ⅓ cup red wine vinegar 1 tablespoon chili powder, or to taste 2 cloves garlic, mashed ½ teaspoon salt ½ teaspoon ground black pepper ¼...
Serves: 1 loaf Ingredients 1 1/2 cups blanched almond flour 3/4 cup arrowroot powder 1/4 cup flax seed meal 1/2 teaspoon celtic sea salt 1/2 teaspoon baking soda 4 eggs 1 teaspoon agave nectar 1 teaspoon apple cider vinegar Directions 1. In a medium bowl, combine almond flour, arrowroot, flax meal, salt and baking soda 2. In a larger bowl, blend eggs 3-5 minutes until frothy 3. Stir agave and vinegar into eggs 4. Mix dry ingredients into wet 5....
Serves: 8 Ingredients 6 ounces almond flour 3 ounces coconut flour 2 teaspoons baking powder 1/2 teaspoon fine sea salt 1/3 cup raw, organic cane sugar plus another 1-2 teaspoons for sprinkling on top of the scones before baking 9 ounces organic coconut milk (I used organic, unsweetened full-fat coconut milk from Native Harvest, and I stirred it very well to mix in the cream after I opened the can) 1/4 cup organic raisins Directions 1. Preheat...
Serves: 4 Ingredients Filling 1.350 kg Granny Smith apples – peeled, diced and cored 200 grams frozen blueberries 1 tablespoon fresh orange juice 1 lemon rind – grated 3 tablespoons honey Crumble 100 grams almond flour 60 grams cold butter 1 teaspoon honey Directions Preheat oven to 150°C/300°F Butter a 20cm/8 inch square baking tin Place all of the ingredients for the filling, retaining 2 Tbs of honey, in a medium size saucepan and cook...
Cook time: 15 mins Serves: 4 Ingredients 8 eggs ½ cup mayonnaise 1 teaspoon prepared yellow mustard ¼ cup chopped green onion salt and pepper to taste ¼ teaspoon paprika Directions 1.Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. 2.Place the chopped eggs in a bowl, and stir in the...
Serves: 4 Cooking time: 20 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 135g btl Always Fresh Fusions Red Pepper or Tomato Tapenade 4 chicken breast fillets 1kg Golden Delight potatoes, washed, peeled, coarsely grated (see note) Olive oil, for shallow-frying 100g mixed salad leaves INSTRUCTIONS 1. Place the tapenade in a bowl. Add the chicken and turn to coat. 2. Place the potato in a large bowl. Season with salt and pepper. Add enough...
Serves: 2 to 4 Ingredients 1 tablespoon butter 8 ounces mushrooms – any variety you like – sliced 1 clove garlic, minced 1/2 teaspoon thyme Salt and pepper 4 large eggs 1/3 cup shredded Gruyere 2 tablespoons heavy cream Directions 1. Heat your oven to 400F. Melt the butter in a medium sauté pan over medium high heat. When the butter is foaming, add the mushrooms and sprinkle them generously with salt and pepper. Cook until tender,...
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