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Best Healthy Recipes

Sticky Spanish chicken and rice

Sticky Spanish chicken and rice INGREDIENTS8 about 1kg chicken thigh fillets, excess fat trimmedcapsicum (drained, coarsely chopped)150 g 1 cup frozen baby peas60 g 1/3 cup roasted almonds, coarsely chopped1/4 cup chopped fresh coriander1 tablespoon honey INSTRUCTIONSCombine the chicken, paprika, cumin, chilli, two-thirds of the garlic, 2 teaspoons oil and one-third of the lemon juice in a bowl. Season.Heat 1 tablespoon of the remaining oil in...

Crispy fish with Thai three-flavoured sauce

Crispy fish with Thai three-flavoured sauce NGREDIENTS800 g firm white fish fillets (such as barramundi, snapper or blue-eye trevalla, cut into 3cm pieces)40 g 1/4 cup plain flourVegetable oil (to shallow-fry)4 green shallots (white part thinly sliced, green parts cut into 3cm-long batons)Fresh coriander leaves (to serve)Steamed rice (to serve (optional) Three-flavoured sauce)3 fresh long red chillies (coarsely chopped)6 garlic cloves (coarsely...

Chicken with vermicelli noodles

Chicken with vermicelli noodles INGREDIENTS250 g packet bean thread vermicelli noodles1 tablespoon rice bran oil4 550g chicken thigh fillets, cut into 1cm cubes2 garlic cloves (chopped)2 cm piece fresh ginger (finely grated)2 medium carrots (peeled, halved lengthways, sliced diagonally)1 red capsicum (thinly sliced)1 bunch asparagus (sliced diagonally)1/4 teaspoon Chinese five spice powder1/2 cup plum sauceFresh coriander leaves (to serve)...

Baked Zucchini Fries with a Greek Yogurt Dipping Sauce

Baked Zucchini Fries with a Greek Yogurt Dipping Sauce Zucchini naturally contains a lot of natural moisture. Often it can be challenging to get crispy results when baking it in the oven. For this reason, best results are achieved from small, firm zucchini in this recipe. You may also want to remove any large or excess seeds prior to dredging each piece in the seasoned breadcrumbs. Prep time: 10 minutesCook time: 30 minutesServes:...

Crispy Lemon Panko Fried Shrimp

Crispy Lemon Panko Fried Shrimp Ingredients:Vegetable oil (for frying (6-8 c.))2 large eggs1/2 c. all-purpose flour1 t. smoked paprika1/2 t. garlic powder1 ½ c. panko breadcrumbs1 lb. extra-large shrimp (peeled and deveined)1/4 c. fresh parsley (chopped)1 lemon (sliced into wedges)Sea salt and black pepper (to taste) DirectionsHeat the vegetable oil in a large pot to 350˚F.Prepare the breading station: Whisk the eggs in a shallow dish. Season...

Cheesy Mozzarella Stuffed Potato Croquettes

Cheesy Mozzarella Stuffed Potato Croquettes Potato croquettes originated in France during the 18th century. They are often served as an appetizer or side dish, Croquettes are very versatile and can be prepared with many different proteins, if desired, or plain as written in this recipe. The one constant, however, is that they all will contain mashed potatoes that have been coated in breadcrumbs and fried until crispy and golden brown. Prep...

Crunchy Cinnamon Granola & Greek Yogurt Breakfast Parfait

Crunchy Cinnamon Granola & Greek Yogurt Breakfast Parfait This amazing homemade granola is perfectly crunchy, sweet, filling and loaded with nutrient-dense ingredients. It is perfect to kick-start your day or to enjoy mid-day as a satisfying snack. Layer it up or create a yogurt snack bowl. Either way it will be great! Ingredients2 ½ c. rolled oats½ c. walnuts (chopped)½ c. pumpkin seeds5 T. coconut oil5 T. maple syrup1 T. pure vanilla...

Instant Pot® Baked Brie & Apple Appetizer

Instant Pot® Baked Brie & Apple Appetizer This super easy and delicious appetizer is perfect for holiday and other gatherings when your oven is already in use for other items. Ingredients:1 8- oz. round of Brie2 large baking apples (cored and chopped)½ medium orange (peeled and chopped, with juice)2 T. red onion (chopped)2 t. fresh ginger (finely minced)¾ t. ground cinnamon½ t. ground cloves½ t. dried rosemary3 T. honey (preferably...

Instant Pot® Butter Parsley Potatoes

Instant Pot® Butter Parsley Potatoes The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. Instant pot Ingredients:1½ lbs. Honey Gold baby potatoes (cut in half)1 t. garlic powderSea salt and black pepper (to taste)1 c. water or chicken...

Instant Pot Asian-Style Sticky Ribs

Instant Pot® Asian-Style Sticky Ribs If you can’t find baby back ribs that are already sliced, pick up a slab instead. Just be sure to remove the thin membrane from the back before slicing. The garlic chili sauce used in this recipe is available in most grocery stores or online. It is spicy (and the spiciness becomes more pronounced with time) so start with one teaspoon and add more, if desired. Instant pot Dry Rub Ingredients:1 t. salt½ t....
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