Delicioushealthyrecipes

Best Healthy Recipes

Beef and Mushroom Bolognese

Prep time: 10 minutes Cook time: 45 minutes Serves: 4 Ingredients: 1 T. olive oil 1 medium onion, diced 3 garlic cloves, minced Sea salt and black pepper to taste 8-10 oz. mushrooms, chopped 1 lb. lean ground beef 2 T. tomato paste 1 bay leaf 1 t. dried oregano ½ t. dried thyme ½ c. red wine 1 14-oz. can crushed tomato Chopped fresh parsley Optional: 1 pkg. pappardelle Melted butter to toss cooked pasta, to taste ½ c. shredded gruyere cheese...

Lemon And Chilli Chicken

Serves: 4 Cooking time: 40 minutes L Level: Easy PRINT RECIPE INGREDIENTS 1 lemon, rind finely grated and juiced 2 garlic cloves, crushed 1 1/2 tablespoons harissa paste 1 tablespoon extra virgin olive oil 8 chicken thigh fillets INSTRUCTIONS Step 1 Preheat oven to 220C/200C fan-forced. Line a baking tray with sides with baking paper. Combine lemon rind and juice, garlic, harissa and oil in a bowl. Step 2 Place chicken, in a single layer, on...

Sweet potato, mushroom and basil frittata

Serves: 4 Cooking time: 18 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 1 tablespoon olive oil 175g sweet potato, peeled and shaved into ribbons 1 onion, sliced 125g button mushrooms, sliced Salt and cracked black pepper 7 eggs 1/4 cup grated parmesan 2 tablespoons basil leaves INSTRUCTIONS 1. Heat the oil in a medium-sized oven-proof frying pan over medium low heat. 2. Add the sweet potato and onion and cook for 6-8 minutes or until...

Baked Salmon With Pesto Potatoes And Beans

Serves: 4 Cooking time: 10 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 1kg chat potatoes, quartered 4 x 220g salmon fillets 4 thin prosciutto slices Olive oil, to drizzle 300g cherry tomatoes (we used vine-ripened) 350g thin green beans, topped, not tailed 1/2 cup (130g) basil pesto INSTRUCTIONS 1. Preheat the oven to 180°C. Cook the potatoes in boiling salted water for 8-10 minutes until tender. Drain. 2. While potatoes are cooking,...

Chicken Chow Mein

Serves: 4 Cooking time: 15 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 350g packet fresh chow mein noodles 2 teaspoons cornflour 2 tablespoons soy sauce 2 tablespoons oyster sauce 1/2 teaspoon sesame oil 1 1/2 tablespoons peanut oil 400g chicken thigh fillets, thinly sliced 1 medium brown onion, cut into wedges 1 small carrot, peeled, sliced 1 garlic clove, crushed 1cm piece fresh ginger, peeled, grated 410g can whole baby corn spears,...

Chicken with potato cakes

Serves: 4 Cooking time: 20 minutes Level: Capable cooks PRINT RECIPE INGREDIENTS 135g btl Always Fresh Fusions Red Pepper or Tomato Tapenade 4 chicken breast fillets 1kg Golden Delight potatoes, washed, peeled, coarsely grated (see note) Olive oil, for shallow-frying 100g mixed salad leaves INSTRUCTIONS 1. Place the tapenade in a bowl. Add the chicken and turn to coat. 2. Place the potato in a large bowl. Season with salt and pepper. Add enough...
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